So I am here after so long but today I am writing my blog πŸ˜ƒ ☺️ so today’s topic is different but it is important about our health . So I have experienced gas problem in my stomach 😬 . Which made me cry because it pains . So my. Mom change my life style and made me healthy . She gave me all medicines but that are artificial just one day it is ok then again it hurts . So my mom give me natural medicine πŸ’‰ which is very costly most people don’t have that amount which is of time . I did yoga for 1 hour and do walk in parking πŸ…ΏοΈ and in that time I was even thinking πŸ€”. A lot of corana virus 🦠 when every body see news and so scary images came I became scare … So by doing yoga it relaxes our mind and scare free so buy this natural medicine πŸ’‰ of time .. so let’s come to how to be healthy ❀️

Even if you are healthy . But we should follow a normal Life style how to follow it see the tips

  1. Eat healthy think healthy do healthy. ( like Gandhi ji 3 monkeys πŸ™‰πŸ™ˆπŸ™Š
  2. When ever we eat something heavy. do walk for 30minutes .
  3. Do yoga and natural exercises which keeps us fit
  4. Don’t think negative be positive.
  5. Last but not least be happy 😁 and follow your routine

So these are some healthy tips my mom change my life style I thank her a lot ….. And we. Can change our life by these tips .

So here’s a link if you don’t know some yoga steps follow the video

See this video. Very helpful . If you are kid you can ask some more yoga steps by your parents

So meet you in next blog

From now my blogs will be coming on every Tuesday ….

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