HOW TO KEEP YOUR HEART IN PINK OF HEALTH??

Heart is the soul of the body, for a happy heart, eating the right amount of fruits and vegetables is essential and at the end let the heart say THANK YOU!!

SO HERE ARE SOME NUTRIENTS AND MINERALS WHICH WILL KEEP YOU HEALTHY AND FIT:-

1. VITAMIN C:- Found in orange, kiwi, lemon, guava, broccoli, cauliflower, capsicum and grapefruit. Have vitamin c to control BP..
2. VITAMIN K:- Found in turnip, mustard, parsley, sprouts, fish liver, eggs, meat, kiwi, pomegrante and blackberries.
3. ZINC:- Found in meat, nuts, dairy, eggs and whole grain. it affects the heart’s ability to deal with stress related issues.
4. CALCIUM:- For calcium rich food eat cheese, yogurt, milk, soyabean, tofu, nuts, milk bread and fish, it plays an important role in the electrical activity and pumping function of the heart.
5. MELATONIN:- Found in fish, eggs, berries, walnuts, pineapple, bananas and oranges. it prevents heart failure..

Hope you will follow this meal plan to stay healthy….

this is Mehak signing off!!